Adding hemp to your food and snacks is a fantastic way to boost your diet and get many of the vitamins and minerals that you might be missing in what you eat every day.
Hemp contains an extensive list of naturally occurring vitamins, including vitamins A, C, and E. Also present are B complex vitamins like riboflavin, thiamine, and niacin. Hemp further contains vitamins like beta carotene, helping users gain the nutrients they need to maintain health. Hemp is likewise a source of minerals like zinc, potassium, calcium, phosphorus, iron, and magnesium.
Check out this recipe by Made In Hemp and see how easy it is to incorporate hemp into your diet!
“These healthy meatballs have everything a good vegan meatball needs: just right spices, texture, moisture (without being mushy), and, as a bonus, surprising little flecks of flavor from sun-dried tomatoes.”
Get the whole recipe here:
LENTIL QUINOA HEMP SEED MEATBALLS